Divorce is a complex process that challenges you mentally, physically, financially, and emotionally — to the point where many people say they are experiencing what can only be described as divorce grief. While that may feel weird to say, divorce grief is a real thing. After all, no one wants to see their marriage end — even if they know it’s the best decision for everyone involved.
For many clients, divorce often feels like everything they once knew and relied on is crumbling, and they struggle to imagine picking themselves up again when the dust settles. In these moments, it’s essential to know you are not alone.
Granted, not everyone experiences divorce grief the same way. But there are generally five recognized stages.
What Stage of Divorce Grief Are You In Right Now?
1. Denial Stage
Denial is the initial stage. This is where you may find it hard to believe the divorce is happening. You might feel shocked, numb, or disconnected from reality. During the Denial Stage, it’s common for individuals to cling to hope. They might expect their spouse to reconsider, believing that the decision to divorce is merely a passing phase and that reconciliation is still possible. A few coping strategies during the Denial Stage involve seeking support from friends and family, engaging in self-care activities, and allowing yourself to feel your emotions without guilt.
2. Anger Stage
As you transition out of the Denial Stage, you may find yourself grappling with the Anger Stage of divorce grief. It’s not uncommon to question why this is happening to you. Feeling angry is a natural response. The rug has just been torn out from under you, and the life you once knew is forever changed. It would also be best if you didn’t suppress these emotions. That said, find healthy outlets for expressing your anger. This might involve talking to a friend or therapist, engaging in physical activity, or practicing relaxation techniques. By constructively acknowledging and addressing your anger, you can navigate this challenging stage and move toward healing and personal growth.
3. Bargaining Stage
During the Bargaining Stage of divorce grief, you may find yourself bargaining with your ex-partner in an attempt to prevent the divorce or alleviate the pain of separation. Bargaining eventually emerges as a way for you to alleviate any lingering doubts about the potential for saving the marriage. It’s crucial to recognize that bargaining is a normal part of the grieving process, but try to focus on acceptance and moving forward rather than trying to change the past.
4. Depression Stage
You have finally acknowledged to yourself that your divorce is going to happen. Even after denying your divorce and dealing with your anger and last-ditch efforts to save the marriage, it’s still happening. This is where depression can set in. During the Depression Stage, you may experience feelings of despair, helplessness, hopelessness, and loss of interest in social activities. Your sleep schedule and appetite may also change, and you may consider alcohol or drug use. If you are in this divorce stage, please seek support from family, close friends, and even professionals.
5. Acceptance Stage
Acceptance doesn’t mean that you’re necessarily okay with the divorce. But during your journey through divorce grief, you have come to terms with the reality of the situation and are ready to move forward with your life. This stage may come with a sense of peace, closure, and the ability to envision a new future. In the Acceptance Stage, you are ready to build your best new life.
Christman | Daniell Attorneys has a unique and refreshing approach to the often turbulent and emotionally stressful disputes arising in the context of divorce, child custody, and other family law cases. Our firm anchors its representation and legal advice in principles and philosophies that focus on the long-term best interests of children and families. We are committed to supporting and guiding you through the dark days of marital discord and crisis.
Please call Christman | Daniell Attorneys for your legal needs today!
Are you looking for family law services in Collin County, Texas? Christman | Daniell is your premier choice. With years of experience and a deep understanding of the legal landscape, our skilled team is dedicated to helping families navigate complex legal matters. Whether it’s divorce, child custody, or adoption, trust Christman | Daniell to provide compassionate and effective representation for all your family law needs throughout Collin County.